Aloha everyone welcome to our forum. My name is Sonya and I am an herbalist here at Kaua'i Farmacy. I'd be happy to answer any questions you might have about herbs. I will do my best to get back to you within 3 business days. :)
Aloha everyone welcome to our forum. My name is Sonya and I am an herbalist here at Kaua'i Farmacy. I'd be happy to answer any questions you might have about herbs. I will do my best to get back to you within 3 business days. :)
Struggling to find an herbal tea to help me sleep. Can you suggest the most successful herb/s?
@Debra Passion flower is a great herb for sleep. It helps with "circle mind" type of thinking that just goes around and around. Lemon Balm is also nice for a full body type of relaxation. Blue vervain helps if you are under alot of constant stress and have alot of tension in your body. We have an herbal tea that combines all these herbs called Tranquility. I also like having the Lilikoi tincture on hand by my beside table so if i wake up in the night and can't fall back asleep I will take a dropper-full to help me get back to sleep. Here's my code (sonya5) for a 5% discount you can add at checkout. LMK if you have any more questions!
@Debra Hi Debra,
This is Doug. Yes, the Tranquility is a great tea to drink in order to calm the mind and lean into your restorative practices. Tranquility has helped so many in our community with their sleep. I also like drinking Kauai Herbal Tea and Mamaki Chai during the daytime to help me cultivate a restorative lifestyle 24/7. These teas help me eat a more alkaline diet and support healthy circulation. What we eat, drink and the practices we use during the daytime are of particular importance as it relates to our sleep.
@Debra hey Debra, I would also highly recommend their Lilikoi tincture and lemon balm tincture. Both are extremely relaxing and will help you sleep deeply. I've also had the tranquility tea and it works fantastically for sleep.
