Breadfruit, Ulu, Artocarpus altilis 'Ulu' is the Hawaiian word for Breadfruit, and is defined as "To grow, increase, spread; growth; increase or rising of the wind; to protect." One of the first 'canoe" plants the Polynesians brought with them to Hawaii, Breadfruit has played an important role in the health, growth and prosperity of the Hawaiian culture. It is traditionally the first tree a family plants when a newborn enters this world, as it bares fruits that contain the full spectrum of essential nutrients, considered a complete protein, thus inviting abundance, health and prosperity to this new life. Breadfruit is a huge tropical rain-forest fruiting tree in the mulberry family. It is closely related to the other tropical fruits such as jackfruit, figs and breadnut. There are many benefits to the tree through its leaves, seeds, and fruit.
USES
Reduces cholesterol
Lowers blood pressure
Controls diabetes by inhibiting excess absorption of glucose
Prevents heartburn, acidity, ulcers and gastritis
Regulates gastrointestinal health
Promotes stamina and endurance
Strengthens overall health and wellbeing
Qualities
Nutritive
A "complete protein"
Rich in vitamins: C, B-complex, folate and potassium electrolyte
Good source of minerals: copper, iron, magnesium, and phosphorus
Relatively high amounts of omega 3 and omega 6 fatty acids, which are vital for the proper development of the mind and body
