Adrenal fatigue, stress and nervousness
Ashwagandha, Withania somnifera
is a fortifying adaptogen, suited to replenish chi and increase the body’s overall resistance to stress. It focuses on the adrenals and nervous system, which contributes to balanced hormonal functioning, calm nerves and graceful navigating of transition. While Ashwagandha supports our hormonal, nervous and reproductive systems for optimal vigor and vitality, it is soothing in nature and helps keep us grounded in daily life. Studies have shown that Ashwagandha inhibits the growth of central nervous system cancers.
Directions: Start with 1 dropperful sublingually under the tongue, on the tongue or in a cup of water in the morning. Adjust dosage as desired.
Gotu Kola, Centella asiatica
has an affinity for cognitive health, cerebral circulation and enhanced mental function. Used throughout history in Chinese Traditional Medicine and Ayurveda, Gotu Kola also exhibits adaptogenic properties, supporting the adrenals and aiding in our ability to ‘adapt’ to new environments, scenarios and situations. In addition, Gotu Kola rebuilds the nervous system, thus aiding in reconditioning our patterns of anxiety and stress. Gotu Kola is a rejuvenative herb taken for overall health and longevity.
Directions: Start with 1 dropperful sublingually under the tongue, on the tongue or in a cup of water in the morning or any time of day. Adjust dosage as desired.
Tulsi, Holy Basil, Ocimum sanctum
Tulsi is widely used in Ayurvedic medicine to cleanse the respiratory tract, promote healthy digestion and relieve stress. Tulsi is a powerful adaptogenic herb, enhancing the body's natural balancing capacity to combat stress hormones and cortisol levels.
Directions: Mist face and chest. Inhale aroma for calm energy. Mist pillow case and linens for relaxation and restorative sleep.
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