Bananas for Ulu Coco Bread!

Ingredients: 1/4 cup cacao nibs 4 apple bananas (sub any banana) 4 small ulu skinned and cored 3 tablespoons honey 1/2 cup shredded dried coconut spritz of lime juice 2 pinches sea salt 2 pinches allspice powder 1 tablespoon cinnamon 2 tablespoon mac

Herbs in this recipe 3

• Allspice(Pimenta dioica)
• Cacao(Theobroma cacao)
• Cinnamon(Cinnamomum verum)

Ingredients:

1/4 cup cacao nibs
4 apple bananas (sub any banana)
4 small ulu skinned and cored
3 tablespoons honey
1/2 cup shredded dried coconut
spritz of lime juice
2 pinches sea salt
2 pinches allspice powder
1 tablespoon cinnamon
2 tablespoon mac nut oil (sub coconut oil)

Directions:

1. Pre heat oven to 355 degrees

2. Blend all ingredients together

3. Pour batter into mold or pan to about 2 inches thick

4. Bake until golden brown and until you can poke with a toothpick and it comes out clean (40-60 minutes)

5. Drizzle with honey

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