Ingredients:1 ripe ulu3 cardamom seeds1 & 1/2 tablespoons cinnamon 1/2 teaspoon Allspice Berry Powder5-7 Apple Bananas (sub any banana)2 pinches Hawaiian Sea Salt2 heaping tablespoons Ginger Honey or Allspice Honey1 teaspoon coconut oil1/4 cup mac nuts (sub cashews)2 pinches Cacao Olena PowderDirections:Pre-heat oven to 350 degrees FBlend everything in vitamin or blenderGenerously coat baking bread mold with coconut oilPour batter into moldBake 40 min (time will vary depending on oven, bake until can stick skewer in and remove cleanly)Use spatula to cut around bread and remove upside down onto baking sheetGlaze with Allspice Honey
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