Ulu Drumsticks

December 10, 2020

Ulu Drumsticks

Makes: 16-20 medium size ulu drumsticks 🍗 


3 tender to the touch ulu (breadfruit)

1/4 cup Pecans

1/4 cup macadamia nuts

3 green plantain

Handful fresh Rosemary

7 fresh Sage leaves

3 fresh bay leaves

Small thumb of Turmeric

Medium finger of Ginger

1/4 teaspoon Allspice

1/4 teaspoon Cinnamon

Teaspoon Annato seed

2 tablespoons Honey

Bundle of fresh Thyme sprigs

Chili pepper (to your desired heat)

1/4 teaspoon Curry powder 

1/4 Teaspoon Salt

Black pepper (season to taste)

Small handful fresh marjoram  

Small bundle fresh Parsley

Spritz of Lemon

3 bulbs and shoots of Green onion

1 clove garlic

1 teaspoon of Coconut oil




Skin and core ulu (breadfruit)

Add all ingredients into vitamix and blend.

Preheat oven 350 degrees.

With large spoon scoop batter and mound into 3-inch oval mounds. Place wood sticks into batter mound at a horizontal angle part way.  Dust with curry powder, salt and fresh thyme.

Bake until firm. Glaze with Annato seed honey and Ginger honey. Back in oven until golden. Flip and glaze other side. Back in oven until golden.

Veggie gravy: steam cassava or potatoes, onion, and carrots. Blend veggies together in vitamix adding fresh rosemary, thyme, sage, margarine, parsley, and salt along with the steam-broth to get your desired gravy consistency.