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Journal
Breath, posture, stillness, dance, laughter, clarity of mind, joy, love, community.
Did you know the average human breathes 12 times per minute, the average dog 25 times per minute, and turtle 3 times per minute? With that, the average human lives to 75, the average dog to 15, and turtle to 150 years old. Said differently, the less breaths I need to take per minute, the longer my life will be. And my posture? Could my posture, flexibility, and mobility allow me to feel more alive and calm? I love to dance. It makes me feel so good. And laughter, I can’t get enough, you too? My stillness practice somehow makes me feel more free. And is the joy and love I experience in my life not directly related to the clarity of my mind? Nature shows us that longevity is positively correlated with calm breath.
1. Lilikoi or Passion Flower – A gentle, calming nervine and mild sedative
2. Lemon Balm – Soothes the nervous system and gives aromatic pleasure
3. Kava – Grounds the body & quiets the mind
4. Blue Vervain – Eases an overactive mind and relaxes physical tension
5. Tulsi or Holy Basil – Calms the digestion and respiratory systems
We wouldn’t consciously choose to feel anxious. So anxiety is an unconscious feeling or experience that stems from worrying about the future (imagination) and/or suffering the past (memories). The body plays a major role in anxiety. If it is not clean, nourished, hydrated, rested, and feeling good, the anxiety gets stuck in the body and cycles thoughts back to the mind, over and over again. In other words, if we take responsibility for our anxiety we can use our diet, sleep, exercise, breath, and flexibility practices to protect us and dissolve anxiety.
1. Tranquility – This exquisite tea with Lilikoi flower is intended for acute anxiety and sleep support. It teaches the way of a 24/7 restoration practice.
2. Lemon Balm Tincture – This calming and aromatic herb in a liquid dropper makes it perfect for acute use or as a daily tonic.
3. Kava Serum – Take this “chill pill” for both internal or external relaxation. Put it on a toothache, massage a pinched nerve, or take a dropper-full to close your eyes.
4. Aura Serum – The Luxury Spa experience in a bottle elevates your mood, promotes circulation, and hydrates cells. There is nothing quite like infusing the beauty of mother nature directly into our bodies when we feel anxious.
5. Tulsi Hydrosol & Tea – If anxiousness results from our imagination, then Tulsi gives us the calming quality of presence. Tulsi helps deepen the breath, support digestion, and promote restoration.
